Cataracts and macular degeneration, the world's leading cause of blindness, can be prevented by Vitamin A. Carrots contain beta-carotene, which the body converts to Vitamin A, an essential nutrient for eye health. Individuals with low Vitamin A levels are more likely to suffer from night blindness, which can be alleviated by eating carrots or other foods high in vitamin A or carotenoids.
A weekly serving of apples is associated with a 3% reduction in diabetes risk. Apple consumption has been linked to a 17% reduction in the risk of developing type 2 diabetes. This effect gives apples the metabolic potential to lower glycemic excursions and the risk of type 2 diabetes and its associated complications. One study discovered that eating an apple before a high glycemic index food, such as rice, significantly reduces the meal's glycemic response without affecting satiety levels. Carrots may have cancer-preventive properties due to bioactive polyacetylene oxylipins falcarinol (FaOH) and falcarindiol (FaDOH). Several meta-analysis studies on carrot consumption have found that carrots play an essential role in protecting against various types of cancer. All ethnic groups have a lower risk of lung cancer. According to the study, apple consumption has been linked to a lower risk of lung cancer in both men and women. Several studies suggest that apples may help reduce cancer risk, particularly lung cancer. Vitamin C supplements can help lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol. Several studies indicate that vegetables high in Vitamin C can help prevent heart disease. One study shows that carrots' soluble fiber may help to lower blood cholesterol levels. Apples' cardioprotective properties are associated with their high polyphenol content. HEALTH IMPACT Cardiovascular HealthĪpples may help to improve vascular function, blood pressure, lipids, and inflammation. However, an apple's glycemic index is calculated at 36, while the glycemic index of a carrot is calculated at 39. Glycemic IndexĪccording to the International Tables of Glycemic Index, the glycemic index of fruits and vegetables differs depending on the country they were grown in. Cholesterolīoth carrots and apples have no cholesterol. They fall in the range of the top of 28% of foods as a source of fiber. The central part of apples' carbs is net carbs: 11.41 g. They have 13.81g per 100g, whereas carrots have 9.58g per 100g. CarbsĪpples contain more carbs than carrots. On the other hand, an apple contains less sodium than carrots.īoth carrots and apples have a tiny amount of fat: 0.2g. The amount of calcium and zinc in carrots is five times higher than in apples.Ĭarrots contain more iron, magnesium, potassium, phosphorus, and copper than apples. MineralsĬarrot is relatively richer in minerals than an apple. Apple has 52 calories per 100g (65 calories per serving), and carrots have 41 calories per 100g (25 calories per serving). Nevertheless, apples have a bit higher calories than carrots. They have almost similar amounts of calories. Caloriesīoth carrots and apples are considered low calories foods. To understand the difference between them, look at our nutrition infographic below. We compared the nutritional profile of apples and carrots.
Carrots can also be eaten raw they can be b aked, sautéed, pickled, glazed, and served with meats, meatloaf, or curries.
Apple juice, candy apples, and toffee apples are among the most popular products. Apple is used in various desserts, including apple pie and apple crisps, apple butter, and apple jelly. Fast-growing carrot cultivars mature 90 days after seeding, whereas slower-maturing cultivars take 120 days. Carrots are root vegetables that belong to the Daucus genus. The tree originated in Central Asia, but nowadays, they are cultivated worldwide.
VarietiesĪpples belong to the Malus genus there are more than 75.000 cultivars of apples. Check out the weekly or monthly view to see if your recent resting calories seem unusually high.We will go through the differences and similarities between carrots and apples, focusing on nutrition and health impact. Open Health app > go to Browse tab > Activity > Resting Energy. Lose It! reads and displays the calorie burn data as reported by the Apple Health app. Resting calories are the calories you burn by staying alive. If your calorie bonus is too high when using Active Calories/Apple Watch, it's likely because the RESTING calories reported by Apple Health are inflated. This article can explain why the calorie bonus is too high when using Apple Watch.
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